Traditional Postpartum Support
The first 40 days postpartum are an important part of integration, healing, and coming back to yourself after pregnancy and birth. Tending to your physical, emotional, and spiritual needs during this transition is vitally important. It is my honor to witness you on your journey
Nourished You
$1,100
Package Includes:
1 90 minute prenatal visit (or postpartum, if you’ve already given birth) to discuss your anticipated needs, and create your postpartum support plan
Conversation about postpartum healing practices—belly binding, castor oil packs, warming foods, sitz baths, etc. to continue self-care outside of weekly visits
Postpartum planning guide to help you create your postpartum sanctuary
Text support for questions relating to your postpartum journey and processing
Herbal recovery kit, handmade by Lindsay
5 in-home visits, one session a week for 5 weeks, usually 2-4 hours each
PLUS, access to
Lending library of books related to postpartum and parenting
Access to client only content, including meditations, affirmations, yoga videos, and more
Additional hours can be added at a rate of $50/hour
Payment information: I’m open to payment plans and partial trades for services. If you have any questions or inquiries about payment, please include this info in your message on my contact page (link to “schedule a consult” below), or email me at lindsay@rewildingbirth.co
Each weekly session may include:
(Services are selected by you, and may change from session to session)
Preparation of an herbal sitz bath, foot soak, or vaginal steam
One nourishing, warming meal for you (bone broths, nourishing soups/stews, congee, etc.), brought with me, or prepared in your home
Meal preparation for you and your family (groceries would be purchased by you)
Rebozo Closing Ceremony—application of warming salve and womb care, rebozo alignment, rebozo binding
1:1 sound healing session for nervous system settling, relaxation, and integration
Postnatal yoga, focused on reconnecting to your core and pelvic floor through gentle, low-impact movement
Guided meditation and breathwork for birth integration
Preparation of postpartum herbal tea and time to chat about what’s present for you, and process through what you’re experiencing
Education, assistance, and resources for baby feeding and care, babywearing, pelvic floor health and healing, postnatal mood and anxiety disorders, scar healing, etc.
Practical assistance around the home: light housework (dishes, laundry, etc.), childcare while bathing/resting