Birth Support

Only accepting RETURNING CLIENTS

Two package options to suit your needs

The Grounded You
$2700

Includes—

  • 2-3 90-minute prenatal visits in your home to create your birth map, review comfort measure techniques, create a postpartum plan, and get your partner involved with tangible ways to support you

  • Monthly, informal check-ins via zoom, phone/text, in-person to offer additional support and to stay connected throughout pregnancy

  • Unlimited phone/text/email support for any questions or concerns throughout pregnancy

  • 1 Specialty session of your choice (see options below)

  • On call beginning 2 weeks before your estimated due date until the birth of your baby

  • In-person labor support throughout duration of labor, and immediately (1-2 hours) after birth to assist with initial breastfeeding

  • Option to add sound healing during your labor and birth

  • 1 90-minute postpartum visit

Plus, access to:

  • Our growing lending library of books related to conception, pregnancy, postpartum, and parenting

  • Client-only content (recorded yoga classes, meditations, breathwork, sound meditations, etc.)

  • Labor and birth timeline notes

The Centered You
$3530

Includes:

My ideal client

I love working with families who:

  • are aware of the emotional and philosophical aspects of birth, and are open to conversations around them—I have a lot of experience helping people who’ve experienced loss and other forms of trauma prepare for birth

  • are highly motivated, active participants in their birth—seeking out personal education and greater self-awareness

  • value collaborative, multidisciplinary care—having awareness around the value in a balance between medical and holistic care options

  • have defined intentions for their birth, AND hold space for the mysterious, unpredictable nature of birth

  • have chosen the midwifery model of care, or are high-risk and have very mindfully chosen an OB

I find so much value in beginning our work together early in pregnancy (first and second trimesters), as this gives us ample time to build a relationship of trust and mutual respect, gain clarity around desires and needs, and build effective plans of support.

While this is ideal, I understand it may not be possible for all families and am open to working with people later in pregnancy, too.

If you feel like a good match for Rewilding Birth, I warmly invite you to schedule a complimentary consultation.

Schedule a Consult

Specialty Sessions

One specialty session is included in the birth support package.
Additional specialty sessions may be added to any birth support package at a discounted rate

 
sound healing utah birth support

Integral Sound Healing

Integral Sound Healing uses vibrations and sonic (sound) waves to bring the nervous system and subtle energy bodies into greater balance. It’s a holistic approach to healing—considering mind, body, soul, and spirit—drawing on ancient wisdom, modern scientific research, and intuitive guidance to facilitate healing.

These sessions are deeply relaxing, and promote greater integration of life experiences—even resulting in relief from pain, balancing of the nervous system, hormone balancing, improved sleep, decreased muscle tension, stress reduction, fear processing, and so much more!

Sessions can be done prenatally or postpartum. You choose whether to have a one-on-one session to address your unique and specific needs, or include your partner for a relaxing sound bath experience.

 
prenatal yoga utah rewilding birth

Private Prenatal/Postnatal Yoga

In these personalized sessions, you’ll find a beautiful opportunity to connect with your changing body and growing baby. Each yoga flow is mindfully designed by Lindsay to meet you where you are—whether you’re looking for ways to modify an existing practice, wanting a deeper connection with yourself and your baby, and/or looking to prepare your body for birth and postpartum recovery. You’ll experience a fine balance of strength and stability, with deeply restorative elements.

Postnatal yoga is perfect for the weeks immediately after having your baby, and when you feel ready for more movement. A low-impact practice focused on reconnecting with your deep abdominal muscles and pelvic floor in a healthy, nutritious way. Safe even before 6 weeks postpartum.

Lindsay Dougal rewilding birth utah doula

Personal Mentoring

(2 Sessions)

Through her own experiences with loss and pregnancy after loss, Lindsay gained simple, powerful tools and insights for navigating these experiences from a place of mindfulness and peace. Lindsay’s trainings in meditation, trauma-informed care, and birth story processing allow her to hold space for the unique journey before those who’ve experienced loss, and provide compassionate guidance on grief processing, preparing for pregnancy after loss, birth planning, and more.

Lingering trauma from a previous birth experience, or childhood trauma can also be addressed during mentoring visits (not to replace talk therapy with a licensed therapist).

SESSIONS MAY INCLUDE: guided meditation, breath work, education, birth art processes, sound healing, mindfulness practices, and so much more!

utah birth circle rewilding birth

Blessing Circle

A Mother/Birth Circle is a gathering of beloved people who encircle you in love and support, helping you prepare emotionally and spiritually for your upcoming birth.

Full of ritual and ceremony, this gathering is created with and for YOU. You can find more info here