Holistic Postpartum Support

Centering the first 40 days of integration, healing, and coming home to yourself

The first 40 days (the 4th trimester) is a time of great transition and integration. Slowing down and tending to your physical, emotional, and spiritual needs grounds your recovery, and promotes overall wellness. Services are provided in-home, and intentionally built around your needs.

We provide support through two mother-centered offerings:

Rewilding Ceremonial Postpartum
$1,250+

This package starts at 20hrs of care. Additional hours can be added at $45/hr.
Any cost of groceries associated with meal prep will be covered by the client

Includes:

  • A complimentary 30-minute pre-booking consult to connect and ensure we’re a good fit

  • One 60 minute planning visit during pregnancy to discuss your anticipated needs, the traditional foundations of postpartum recovery and care, and to create your postpartum support plan

  • Weekly in-home visits for the first 5 weeks or more—a minimum of 4hrs per visit (20hrs included in package)—may include:

    • preparation of an herbal sitz bath or foot soak

    • preparation of traditional warming foods to support recovery

    • Birth and postpartum integration and processing through guided meditation and conversation

    • Gentle body work including: abdominal/foot/hand massage, warming practices, alignment and relaxation

    • Ceremony or Specialty Session including: Closing of the Bones ceremony, 4th trimester yoga/breathing, or sound healing (more info below)

    • Education, assistance, and resources for baby feeding and care, baby wearing, co-sleeping, pelvic floor health and healing, postnatal mood and anxiety disorders, scar healing, etc.

    • Practical assistance around the home: light housework (dishes, laundry, etc.), childcare while bathing/resting

  • Text support for questions relating to your postpartum journey and processing

  • Organic herbal recovery kit, handmade by Lindsay (includes refills, as needed, during course of support)

    • Herbal sitz bath

    • Teas for nutrient replenishment, comfort, and recovery

    • Warming salve

    • Infused body oil

  • PLUS, access to

    • Lending library of books related to postpartum and parenting

    • Access to client only content, including meditations, affirmations, yoga videos, and more

Additional hours can be added at a rate of $45/hour

Schedule a Consult

Daytime Support (Hourly)
$50/hr

Hourly daytime support requires a minimum of 10hrs of care. Specialty and Ceremonial session add-ons available (see below)
Any cost of groceries associated with meal prep will be covered by the client

Includes:

  • A complimentary 30-minute pre-booking consult to connect and ensure we’re a good fit

  • One 60 minute planning visit during pregnancy to discuss your anticipated needs, the traditional foundations of postpartum recovery and care, and to create your postpartum support plan

  • In-home visits (4hr/visit minimum) may include:

    • preparation of an herbal sitz bath, foot soak, or vaginal steam

    • preparation of traditional warming foods to support recovery

    • Birth and postpartum integration and processing through guided meditation and conversation

    • Gentle body work including: abdominal/foot/hand massage, warming practices, alignment and relaxation

    • Education, assistance, and resources for baby feeding and care, baby wearing, co-sleeping, pelvic floor health and healing, postnatal mood and anxiety disorders, scar healing, etc.

    • Practical assistance around the home: light housework (dishes, laundry, etc.), childcare while bathing/resting

  • Text support for questions relating to your postpartum journey and processing

  • PLUS, access to

    • Lending library of books related to postpartum and parenting

Specialty + ceremonial sessions can be added for additional cost (see below)

postpartum bone broth with avocado and boiled egg prepared for postpartum mom
rebozo closing of the bones ceremony with a Utah County postpartum doula
Stock pot of nourishing warming soup for postpartum family
postpartum herbal sitz bath for postpartum recovery handmade by Lindsay Dougal Utah County postpartum doula
postpartum doula, closing of the bones ceremony with a postpartum mom
warm mango sticky rice in a bowl for postpartum recovery
Herbal infused oil for postpartum healing and recovery
Lindsay doing a sound bath with crystal singing bowls, drum, and chimes as part of a postpartum closing ceremony
homemade sourdough loaf postpartum doula,

Specialty Sessions and Ceremony:

(included in Ceremonial package; fees listed are for hourly care add-on)

  • Rebozo Closing Ceremony—application of warming salve and womb care, rebozo alignment, rebozo binding $150

  • 1:1 sound healing session for nervous system settling, relaxation, and integration $115

  • Postnatal yoga, focused on reconnecting to your core and pelvic floor through gentle, low-impact movement $100

  • Meal Planning and Batch Cooking: nutrient dense, easily digestible foods that promote healing $45/hr (2hr minimum)

Schedule a Consult

Payment information: I’m open to payment plans and partial trades for services. If you have any questions or inquiries about payment, please include this info in your message on my contact page (click “schedule a consult” above), or email me at lindsay@rewildingbirth.co