https://www.rewildingbirth.co/bereavement daily 0.75 2023-02-23 https://images.squarespace-cdn.com/content/v1/5fe6a7c0b8fd3a7da77dbc51/1609351071742-5EWPDOGFSW9DPPJEN2UV/sbddoulabadge.png Bereavement https://www.rewildingbirth.co/contact-us daily 0.75 2025-03-04 https://www.rewildingbirth.co/faqs daily 0.75 2025-08-21 https://www.rewildingbirth.co/contact-us-1 daily 0.75 2022-10-11 https://www.rewildingbirth.co/client-intake daily 0.75 2022-09-18 https://www.rewildingbirth.co/client-contractbirth daily 0.75 2021-03-23 https://www.rewildingbirth.co/resources daily 0.75 2025-08-21 https://www.rewildingbirth.co/sound-healing daily 0.75 2026-03-17 https://images.squarespace-cdn.com/content/v1/5fe6a7c0b8fd3a7da77dbc51/1662168930668-SCLC73GSGJ70NF0INE9D/pexels-antoni-shkraba-6252090.jpg https://images.squarespace-cdn.com/content/v1/5fe6a7c0b8fd3a7da77dbc51/c0e0fec5-39e2-43e1-8ccc-c554759371d2/sound+bath+instruments https://images.squarespace-cdn.com/content/v1/5fe6a7c0b8fd3a7da77dbc51/5654358e-570f-4fdc-aeeb-ee52eb68b9a6/IMG_9993.JPG https://www.rewildingbirth.co/about daily 0.75 2026-03-17 https://images.squarespace-cdn.com/content/v1/5fe6a7c0b8fd3a7da77dbc51/d23a563e-84d5-4f68-b018-98e78df6ae7a/utah+birth+education+rewilding+birth About - Why “rewilding” birth? Rewilding birth is to reintroduce it back to the natural order. This is not to say birth must be done “naturally” (i.e. unmedicated, or unmedicalized) to be valid. On the contrary. It simply means turning birth back over to the birth-giver—allowing for choice, informed consent, and collaborative care in the ways that resonate with each individual. I believe birth is an intimate, familial experience, and now is the time to reclaim it. To birth and parent from a place of instinct and intuition—unfettered by the expectations and demands set by society—is to gain sovereignty. Birth is raw, moving with the natural rhythms and cycles modeled by Mother Earth. As we look to these cycles—recognizing the birth, death, and rebirth necessary for expansion and transformation—we begin to live more fully in our bodies, making decisions from a place of safety and peace, rather than fear or complacency. However you give birth, you were made for this. And I’m here to guide you and your partner on your path. https://images.squarespace-cdn.com/content/v1/5fe6a7c0b8fd3a7da77dbc51/1610511308616-X45CJ6WQN8C04M6ACG29/A+headshot+of+Lindsay+Dougal+of+Rewilding+birth.jpg About Photo by Born Birth Photos & Film https://www.rewildingbirth.co/birth-support daily 0.75 2026-02-19 https://images.squarespace-cdn.com/content/v1/5fe6a7c0b8fd3a7da77dbc51/1620269546095-LB1S7Z6PZWSV3C6ZCVCE/pexels-magicbowls-3543716.jpg Birth - Integral Sound Healing Integral Sound Healing uses vibrations and sonic (sound) waves to bring the nervous system and subtle energy bodies into greater balance. It’s a holistic approach to healing—considering mind, body, soul, and spirit—drawing on ancient wisdom, modern scientific research, and intuitive guidance to facilitate healing. These sessions are deeply relaxing, and promote greater integration of life experiences—even resulting in relief from pain, balancing of the nervous system, hormone balancing, improved sleep, decreased muscle tension, stress reduction, fear processing, and so much more! Sessions can be done prenatally or postpartum. You choose whether to have a one-on-one session to address your unique and specific needs, or include your partner for a relaxing sound bath experience. https://images.squarespace-cdn.com/content/v1/5fe6a7c0b8fd3a7da77dbc51/1623877184568-J7JUJC6GFKDZ4X9OXQCI/Lindsay+%26+Stephanie+COL+High+Res+Print-26.jpg Birth - Private Prenatal/Postnatal Yoga In these personalized sessions, you’ll find a beautiful opportunity to connect with your changing body and growing baby. Each yoga flow is mindfully designed by Lindsay to meet you where you are—whether you’re looking for ways to modify an existing practice, wanting a deeper connection with yourself and your baby, and/or looking to prepare your body for birth and postpartum recovery. You’ll experience a fine balance of strength and stability, with deeply restorative elements. Postnatal yoga is perfect for the weeks immediately after having your baby, and when you feel ready for more movement. A low-impact practice focused on reconnecting with your deep abdominal muscles and pelvic floor in a healthy, nutritious way. Safe even before 6 weeks postpartum. https://images.squarespace-cdn.com/content/v1/5fe6a7c0b8fd3a7da77dbc51/1623878843313-6YW0G7TNQXJMCX6SHJN8/Lindsay+%26+Stephanie+COL+High+Res+Print-3.jpg Birth - Personal Mentoring (2 Sessions) Through her own experiences with loss and pregnancy after loss, Lindsay gained simple, powerful tools and insights for navigating these experiences from a place of mindfulness and peace. Lindsay’s trainings in meditation, trauma-informed care, and birth story processing allow her to hold space for the unique journey before those who’ve experienced loss, and provide compassionate guidance on grief processing, preparing for pregnancy after loss, birth planning, and more. Lingering trauma from a previous birth experience, or childhood trauma can also be addressed during mentoring visits (not to replace talk therapy with a licensed therapist). SESSIONS MAY INCLUDE: guided meditation, breath work, education, birth art processes, sound healing, mindfulness practices, and so much more! https://images.squarespace-cdn.com/content/v1/5fe6a7c0b8fd3a7da77dbc51/96b36412-fd1b-4b44-a189-156028b42ae6/utah+birth+circle+rewilding+birth Birth - Blessing Circle A Mother/Birth Circle is a gathering of beloved people who encircle you in love and support, helping you prepare emotionally and spiritually for your upcoming birth. Full of ritual and ceremony, this gathering is created with and for YOU. 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